Pumpkin Coconut Soup

This is less of a pumpkin-spice recipe and more of a pumpkin-herb recipe. I started by wanting to use up leftover Thanksgiving pie pumpkins, so I went to a Bon Appetit recipe that caught my eye. It used butternut squash and coconut milk, but a squash is a squash is a squash. Use whatever you have—I certainly felt free to. And that’s what good home cooking is: using up what’s at hand while making it taste delightful.

The Bon Appetit recipe used garlic and ginger as the main sources of flavour, adding a little heat with chili flakes and cilantro. All well and good, but I needed more from my soup. If I’m to be drinking/eating healthy vegan things, they must have maximal flavour, dammit.

An upgrade was easily achieved with the addition of some chopped lemongrass and fresh lime leaves, simmered in with the pumpkin as it cooks. This made a huge difference. My pumpkin soup went from having a nice taste to an excellent one. It meant putting the lemongrass in some cheesecloth, then extracting it along with the lime leaves right before blending, rather than just dumping the whole pot into the blender. A tiny effort well worth the exertion.

This soup is warm, healthy, and cheerful as can be. If you want to reduce the fat content, use light coconut milk. I made a big batch that was a perfect host to leftover grilled shrimp, some sautéed kale from the night before, some quickly cooked green beans. I topped it with the cilantro leaves and toasted pumpkin seeds, and of course peanuts and toasted coconut would be lovely as well. Cilantro haters, you know very well that you can and will skip that particular ingredient. You know who you are.

Pumpkin Coconut Soup

A warming, filling, herbacous soup that is as healthy as it is tasty.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Appetizer, Soup
Cuisine Southeast Asian
Servings 8

Ingredients
  

  • 1 large onion
  • 6 cloves garlic
  • 2 tbsp fresh grated ginger
  • 2-3 Thai chilis (optional)
  • 2 stalks lemongrass, bottom parts only
  • 4-6 lime leaves
  • 1 can coconut milk
  • 3 tbsp grapeseed oil or coconut oil
  • 3 tsp kosher salt
  • 4-4½ lbs pumpkin
  • 1 small bunch cilantro

Instructions
 

  • Preheat the oven to 350°.
  • Preheat a thick-bottomed pot on medium heat, adding the oil once it's warm. Dice the onion and sauté until translucent. Turn down to medium low.
  • Mince garlic and chilis, if using. Grate ginger, wash and chop cilantro stems. Sauté everything together on medium low.
  • Peel and seed the pumpkins, or whatever squash you have. A thinner skinned squash willl yield more flesh, so you could start with 3½-4 lbs. Chop into roughly evenly sized cubes and add to the pot.
  • Add water just to cover, then add coconut milk and 2 tsp of salt.
  • Chop lemongrass and wrap in cheesecloth or put into a dispoable tea bag and add to soup. Add lime leaves and salt.
  • Bring to a boil then turn heat down and simmer until pumpkin is soft, about 15-20 minutes. Let cool a bit.
  • Rinse seeds, discarding most of the stringy flesh. Don't worry if you don't get it all, it will dry up and separate more easily after baking. Cover seeds in 1 tbsp of oil and 1 tsp of salt.
  • Spread on a parchment-lined rimmed cookie sheet. Toast for 15-20 minutes, stirring halfway through. Toast until golden brown.
  • Come back to your soup. Just before you pour it in the blender, remove the lemongrass and lime leaves. Fill the blender no more than 2/3 full, and make sure there's a little ventilation if it's still steaming hot. You do not want your kitchen to look like a Jackson Pollack painintg.
  • Blend until silky smooth. Pour back into the pot to reheat before serving. Top with cilantro, pumpkin seeds, and unsweetened toasted coconut, if you have it. Voilà!
Keyword #coconut, #lemongrass, #pumpkin, #pumpkinsoup, ginger